Counselling is a process of a client and counsellor meeting to resolve problematic beliefs, behaviours, relationship issues, feelings and/or somatic responses.
No matter what challenges you may be facing, starting counselling is the first big step towards becoming the healthiest and happiest version of yourself.
Through counselling, you can improve your relationships, change self-destructive habits and behaviours, resolve painful feelings, and more!
Each counselling process will be unique to every client, however, all counselling begins with establishing goals and determining the steps you need to take to get there.
Throughout the counselling process your counsellor will be someone who supports you, gives you appropriate feedback, models a healthy and positive relationship experience, listens attentively and follows ethical guidelines.
We offer relationship counselling to help you strengthen your bond or navigate any difficulties you may be having in your relationship. Relationship counselling can be between romantic partners or any two people wanting to work on their relationship, such as a parent-child, friendship, siblings or any other type of relationship. Together we can help your relationship heal and grow.
Prices
We beleive that each client responds to therapy differently, so using a combination of modalities that is unique to each client, we can work through anything and help you become happier and healthier.
Specialist Wellness Counsellor
Blythe Brigg is a Specialist Wellness Counsellor who obtained her B.Soc.Sc(Hons) Psychology degree, with distinction, from The South African College of Applied Psychology (SACAP).
Her counselling journey began at Genesis Treatment Solutions (an in-patient addictions treatment center), when she joined the team as an intern. Blythe's passion exploded when she entered the working world of psychology and after finishing her internship she decided to open up her own counselling practice so that she could have a more hands on and personal approach to counselling.
Being an academic who is passionate about their field of work, Blythe is constantly researching, reading and applying new approaches to her practice. She believes that every client is different and therefore needs a unique and personal style of counselling to help them on their journey. Her travels throughout her life have also given her unique insight into interacting with people from all different Cultures and situations.
Blythe's academic background has given her the tools and skills to help others, while her personal background has given her the empathy and understanding she needs to connect with her clients.
Blythe feels as though counselling is something she was born to do and that it is her duty to help others. Through counselling she believes that everyone can heal and become the best version of themselves.
Specialist Wellness Counsellor
Christiane is a southern suburbs based Specialist Wellness Counsellor; DBT practitioner; and Coach. Christiane obtained her Bachelor of arts Honours in Psychology degree, with distinction, from Varsity College.
Her Counselling journey began at The Family Counselling Center, when she joined the counselling apprenticeship program; this program created a bridge, connecting the theory taught in university with the real world. On the completion of this apprenticeship, Christiane joined The Family Counselling Center team as a practicing counsellor; It was here that she found her passion to encourage the development of personal insight for her clients, and to provide them with the tools necessary to assist them on their journey.
This passion to encourage the development of personal insight for her clients has inspired Christiane to utilize holistic approaches towards her clients’ unique needs and has in turn, inspired her to enroll in many courses and training programs in her search to provide unique and client tailored approaches in her work as a mental health care practitioner.
The knowledge, skills and experiences Christiane has gained during her psychological studies and ventures has shaped and enabled her to view the world differently, to utilizeher strengths ininnovative and creative ways,and has provided her with the power of understanding and an empathy for adversity.
In this thought-provoking segment, our co-owners delve into the fascinating concept of "quiet quitting" in relationships. Discover the subtle signs and emotional dynamics that can affect partnerships and gain insights on fostering healthier connections. Join the conversation as we explore the importance of open communication and understanding to strengthen the bonds we cherish most.
Watch our co-owners in this heartwarming discussion on the art of sharing within a relationship. From emotional support to life's joys and challenges, we explore the power of sharing experiences with a loved one. Tune in to discover how a strong sense of partnership and collaboration can lead to deeper intimacy and create a foundation for lifelong happiness.
In this eye-opening chat, our co-owner tackle's the topic of shifting traditions in family life. Join us as we explore how modern values and societal changes impact the dynamics of family relationships. We delve into the importance of adaptability, inclusivity, and embracing new traditions while cherishing the core values that bind families together. Get ready for an enlightening conversation that celebrates the beauty of evolving family dynamics.
Prepare for an insightful exploration as co-owner Christiane steps into the spotlight to tackle "The Big Question": How do you truly know you're prepared to say those meaningful words, "I Do"? Delve into the nuanced signs and emotions that guide individuals towards this profound milestone. Get ready for a captivating and enlightening discussion that celebrates the beauty of love and partnership.
In this compelling episode, co-owner Blythe brings her expertise to the forefront to demystify attention-seeking behavior. Discover the psychology behind why individuals seek attention and how it influences their relationships. Join us for a thought-provoking exploration, filled with insights, and a touch of humour, as we dive deep into the intricacies of human behavior.
14 Oudevlei Rd, Marina Da Gama, Cape Town, 7945
060 756 1843
info@arisementalwellness.co.za
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